Marathon Training, a Soliloquy

Last night, I pulled all the workouts from my training plan into my Garmin calendar. September 25th, here I come. Berlin, city of my rising breath and expanding heartbeat, I can’t wait to meet you again.

Today, the air seems quicker, despite the depressingly cool, stormy rain. A goal is set, and my path to reach it is plotted. Even the next two weeks of waiting, the internal stillness before training begins in earnest, are now charged with the electricity of anticipation. The layering begins again. That happy excitement grows in my mind, and again I’m ready for the physical effort, for the mental endurance.

Whereas before I was restless, untethered in mind, and unfocused in body, suddenly my spirit has whipped around, a magnet swinging wildly to magnetic north. And immediately all that crazed motion is centered, focused. All the energy remains, but I am tremblingly still.

This is not like before, when after my first Half, I didn’t train for my second Half, and deserved my injury. This time, I’m tapped into some part of me that lives for any challenge. The hard training to come brings trepidation, but I move to meet it, this opportunity to prove myself again.

I don’t know if I’m trying to prove myself to me, or to you. But in my soul, all the glory-infused fantasies again rise up and spur me to dream. I have goals that could be unreachable, and so to protect my pride, I’ll keep them inside until I can assess, realistically. But this feeling that anything is possible, that I can become more than even I have ever dreamed, is what being alive is about.

An Accomplishment Worth Noting

The day last year I started running just for me, with no one else in mind, I started enjoying it.

That was also about the time I stopped caring what I looked like while running, or how fast I was moving and if other people were impressed with my speed.  It was about the time when I started running slowly on purpose, so that I would be better rested to run again the next day, and the next.

And then it became the time when those extra pounds I didn’t need melted away, and I started gaining leaner, stronger muscles and being mindful about focusing my energy around my core throughout the day.

I began craving clean proteins and veggies constantly, and feeling slightly nauseated at the thought of processed food.  I started drinking more water and stopped worrying as much about my dress size.

So then I started dressing just for me, feeling truly happy in my clothes and in my skin for the first time since before womanhood; started being proud to be my shape, my color, my texture, and all the little tangible things I’m made of.

Today I ran over 10 miles.  That’s 4 miles farther than I’ve run before, and now I’m proud of myself in so many more ways that aren’t physical.  I’m proving to myself the solidity of my own strength, the power of my psyche over my fears, and confirming that sneaking suspicion I’ve had for awhile that I can, in fact do anything I set my mind to.

I run because it empowers me to be the best version of Vigi that there can be.  What empowers you?

Solitary Jaunts

I never understood as a child the merit of the endurance activity. I hated being cold and wondering when the trail would end. 

Even now the smooth, cold downhills, the gliding kick of the wooded maze and the hard push up hill feel just as difficult and lengthy as they did when I was younger.

I was reminded this week that very little is important if I’m not happy with my own path.

Pole after pole, breath after breath, the struggle and the reward of accomplishment remind me of my ability to choose for myself.

I am clear-headed in the quiet of my solitude, moving along the trail at my own pace.